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A personalized nutrition plan in under two minutes — here's how.
Origin starts by asking a few simple questions: your age, gender, height, weight, and activity level. These inputs are used to calculate your Basal Metabolic Rate (BMR) using the scientifically validated Mifflin-St Jeor equation — the gold standard for estimating how many calories your body burns at rest.
Origin supports three primary goals: fat loss, muscle building, and maintenance. Based on your selection, Origin applies a goal-specific caloric adjustment — a deficit for fat loss, a surplus for muscle building, or maintenance calories to keep your current weight. You can also choose your pace: aggressive, moderate, or conservative, giving you full control over how fast you want to progress.
Origin offers two modes to match how you naturally eat. Precision Mode generates a structured daily meal plan with specific food suggestions, calorie counts per meal, and protein targets. Flexible Mode is designed for intuitive eaters — it skips rigid meal plans and instead helps you make the best possible choice in any real-world situation, whether you're at a restaurant, grabbing something quick, or eating at home.
Your dashboard is the heart of Origin. In Precision Mode, you check off meals as you eat them and watch your daily protein and calorie progress fill up. In Flexible Mode, four decision cards guide your next food choice: eating out, eating at home, need something quick, or already ate and want to log it. The AI-powered food logger lets you describe what you ate in plain English and instantly estimates calories and protein.
Origin tracks daily habits like water intake and sleep alongside your nutrition. Every week, you can complete a check-in that records your current weight, how you've been feeling, and whether you followed the plan. Origin's Smart Coach analyzes your check-in data and recommends calorie adjustments to keep you progressing — automatically adapting your plan as your body changes over time.
Everything Origin stores — your plan, meals, check-ins, progress, and habits — is saved to your account securely. Create a free account and your information syncs across your devices so you never lose your progress. Your data is private to you and no other user can access it. You can delete your account and all associated data at any time from Settings.